Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled.

Nutrient	Amount and Unit	Percentage
Water	57.45 g	57.45%
Energy (calorie)	247 kcal
Energy (joule)	1032 kJ
Protein	26.28 g	26.28%
Total lipid (fat)	15.73 g	15.73%
Ash	1.05 g	1.05%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.89 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	272 mg	0.27%
Potassium, K	408 mg	0.41%
Sodium, Na	58 mg	0.06%
Zinc, Zn	2.33 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.009 mg
Selenium, Se	44.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.544 mg
Riboflavin	0.354 mg
Niacin	8.699 mg	0.01%
Pantothenic acid	1.217 mg
Vitamin B-6	0.547 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	75.6 mg	0.08%
Betaine	2.8 mg
Vitamin B-12	0.72 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	4 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	14 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.2 µg
Vitamin D3 (cholecalciferol)	1.2 µg
Vitamin D	46 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	4.408 g	4.41%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.012 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.011 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.159 g	0.16%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	2.72 g	2.72%
17:0 heptadecanoic, margaric fatty acid	0.018 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.437 g	1.44%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.01%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	5.227 g	5.23%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.28 g	0.28%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.862 g	4.86%
18:1 cis	2.003 g	2.00%
18:1 trans	0.029 g	0.03%
20:1 eicosenoic, gadoleic	0.085 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	1.933 g	1.93%
18:2 undifferentiated	1.673 g	1.67%
18:2 n-6 c,c	0.773 g	0.77%
18:2 t not further defined	0.007 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
18:3 n-3 c,c,c (ALA)	0.031 g	0.03%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.031 g	0.03%
20:3 undifferentiated	0.004 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.102 g	0.10%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.012 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.036 g	0.04%
Fatty acids, total trans-monoenoic	0.029 g	0.03%
Fatty acids, total trans-polyenoic	0.007 g	0.01%
Cholesterol	88 mg	0.09%
Tryptophan	0.313 g	0.31%
Threonine	1.156 g	1.16%
Isoleucine	1.244 g	1.24%
Leucine	2.163 g	2.16%
Lysine	2.337 g	2.34%
Methionine	0.72 g	0.72%
Cystine	0.296 g	0.30%
Phenylalanine	1.092 g	1.09%
Tyrosine	1.041 g	1.04%